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YOGA PROGRAMS

Weight Loss
Unable to control weight? The weight loss yoga workout regimes will prove to be a boon for you. Yes, yoga can also help you sweat and lose weight.
Belly Fat Toning
The belly fat toning yoga sessions are designed to give you the best results for a toned abdomen and help you lose inches. This will get you back into shape. Your favorite dresses can finally fit back. Hooray!


Immunity
Yoga classes for immunity will boost your immune system and will ultimately keep you away from most diseases and infections. They will, therefore, help you stay strong and healthy.
Digestion
This is the perfect form of exercise to aid digestion. Yoga helps you to stimulate digestive organs and can also improve your digestive fire through a specific routine.


Detoxification
The detox yoga program uses yoga asanas to support the body in eliminating toxins that build up in the system over the span of time. Yoga detox is a safe and effective way to get rid of harmful toxins.
Joint Activation
Lack of proper joint movement can build stiffness in your joints which is going to add to your inflexibility in the long run and can lead to many-body problems like joint pain. Joint activation is the key to heal or prevent this.


Meditation and Mindfulness
This is an important part of yoga which will help you achieve a mentally clear and emotionally calm & stable state. It will inculcate in your mind, the quality to focus and will redirect your thoughts. It also improves your work productivity and is a key to job success.
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